QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE vs CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE wins in 5 out of 12 nutrient categories
QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE: 5
vs
CHEESE STUFFED SHELLS: 4
(3 ties)
Overview
| Nutrient | QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 310 cal | 168 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 33.3 g | 26.6 g | |
| Fat | 14.3 g | 2.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 131 MG | 102 MG | |
| Sodium, Na | 952 MG | 274 MG |