QUESO CRAB DIP vs BLACK LENTIL SPREAD DIP
Nutrition comparison per 100 g serving
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BLACK LENTIL SPREAD DIP wins in 5 out of 10 nutrient categories
QUESO CRAB DIP: 4
vs
BLACK LENTIL SPREAD DIP: 5
(1 ties)
Overview
| Nutrient | QUESO CRAB DIP | BLACK LENTIL SPREAD DIP | Winner |
|---|---|---|---|
| Calories | 343 cal | 100 cal | |
| Protein | 8.6 g | 3.3 g | |
| Carbs | 5.7 g | 13.3 g | |
| Fat | 28.6 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO CRAB DIP | BLACK LENTIL SPREAD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4 MG |
Minerals
| Mineral | QUESO CRAB DIP | BLACK LENTIL SPREAD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 600 MG | 300 MG |