QUESO COTIJA RAYADO vs FOLLOW YOUR HEART
Nutrition comparison per 100 g serving
Ad 468x60
QUESO COTIJA RAYADO wins in 5 out of 10 nutrient categories
QUESO COTIJA RAYADO: 5
vs
FOLLOW YOUR HEART: 2
(3 ties)
Overview
| Nutrient | QUESO COTIJA RAYADO | FOLLOW YOUR HEART | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO COTIJA RAYADO | FOLLOW YOUR HEART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO COTIJA RAYADO | FOLLOW YOUR HEART | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 900 MG |