QUESO COTIJA PART SKIM MILK CHEESE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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QUESO COTIJA PART SKIM MILK CHEESE wins in 6 out of 11 nutrient categories
QUESO COTIJA PART SKIM MILK CHEESE: 6
vs
WESTERN FAMILY: 2
(3 ties)
Overview
| Nutrient | QUESO COTIJA PART SKIM MILK CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 0 cal | 97 cal | |
| Protein | 20 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 30 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO COTIJA PART SKIM MILK CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | QUESO COTIJA PART SKIM MILK CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 760 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 381 MG |