QUESO COTIJA MEXICAN STYLE GRATING CHEESE vs CHEDDAR SPREADABLE COLD PACK CHEESE FOOD
Nutrition comparison per 100 g serving
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QUESO COTIJA MEXICAN STYLE GRATING CHEESE wins in 5 out of 11 nutrient categories
QUESO COTIJA MEXICAN STYLE GRATING CHEESE: 5
vs
CHEDDAR SPREADABLE COLD PACK CHEESE FOOD: 2
(4 ties)
Overview
| Nutrient | QUESO COTIJA MEXICAN STYLE GRATING CHEESE | CHEDDAR SPREADABLE COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO COTIJA MEXICAN STYLE GRATING CHEESE | CHEDDAR SPREADABLE COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO COTIJA MEXICAN STYLE GRATING CHEESE | CHEDDAR SPREADABLE COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 811 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 643 MG |