QUESO CHEESE BITES vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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QUESO CHEESE BITES wins in 4 out of 10 nutrient categories
QUESO CHEESE BITES: 4
vs
STUFFED CLAMS: 3
(3 ties)
Overview
| Nutrient | QUESO CHEESE BITES | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 346 cal | 161 cal | |
| Protein | 13.5 g | 8.1 g | |
| Carbs | 26.9 g | 16.1 g | |
| Fat | 21.2 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO CHEESE BITES | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO CHEESE BITES | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 885 MG | 548 MG |