QUESO CHEESE vs SHAVED CHEESE
Nutrition comparison per 100 g serving
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SHAVED CHEESE wins in 4 out of 10 nutrient categories
QUESO CHEESE: 2
vs
SHAVED CHEESE: 4
(4 ties)
Overview
| Nutrient | QUESO CHEESE | SHAVED CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO CHEESE | SHAVED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO CHEESE | SHAVED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 800 MG |