QUESO BOTANERO vs JACK CHEESE
Nutrition comparison per 100 g serving
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QUESO BOTANERO wins in 4 out of 10 nutrient categories
QUESO BOTANERO: 4
vs
JACK CHEESE: 2
(4 ties)
Overview
| Nutrient | QUESO BOTANERO | JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BOTANERO | JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | QUESO BOTANERO | JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 607 MG | Tie |