QUESO BLANCO PASTEURIZED PREPARED CHEESE PRODUCT vs COTTAGE CHEESE WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUESO BLANCO PASTEURIZED PREPARED CHEESE PRODUCT: 3
vs
COTTAGE CHEESE WITH SEA SALT: 3
(4 ties)
Overview
| Nutrient | QUESO BLANCO PASTEURIZED PREPARED CHEESE PRODUCT | COTTAGE CHEESE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 250 cal | 80 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 10.7 g | 4.5 g | |
| Fat | 14.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO PASTEURIZED PREPARED CHEESE PRODUCT | COTTAGE CHEESE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO BLANCO PASTEURIZED PREPARED CHEESE PRODUCT | COTTAGE CHEESE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,321 MG | 348 MG |