QUESO BLANCO PART SKIM MILK CHEESE vs HALLOUMI CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HALLOUMI CHEESE wins in 4 out of 11 nutrient categories
QUESO BLANCO PART SKIM MILK CHEESE: 3
vs
HALLOUMI CHEESE: 4
(4 ties)
Overview
| Nutrient | QUESO BLANCO PART SKIM MILK CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO PART SKIM MILK CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO BLANCO PART SKIM MILK CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 789 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 786 MG | 1,214 MG |