QUESO BLANCO LATIN-STYLE FRYING CHEESE vs NATURAL & KOSHER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUESO BLANCO LATIN-STYLE FRYING CHEESE: 2
vs
NATURAL & KOSHER: 2
(6 ties)
Overview
| Nutrient | QUESO BLANCO LATIN-STYLE FRYING CHEESE | NATURAL & KOSHER | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO LATIN-STYLE FRYING CHEESE | NATURAL & KOSHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO BLANCO LATIN-STYLE FRYING CHEESE | NATURAL & KOSHER | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 179 MG |