QUESO BLANCO FRESH SEMI - SOFT CHEESE vs PEPPER JACK
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK wins in 5 out of 12 nutrient categories
QUESO BLANCO FRESH SEMI - SOFT CHEESE: 3
vs
PEPPER JACK: 5
(4 ties)
Overview
| Nutrient | QUESO BLANCO FRESH SEMI - SOFT CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 21.4 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO FRESH SEMI - SOFT CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO BLANCO FRESH SEMI - SOFT CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 753 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 786 MG | 531 MG |