QUESO BLANCO FRESH SEMI - SOFT CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 4 out of 12 nutrient categories
QUESO BLANCO FRESH SEMI - SOFT CHEESE: 3
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
(5 ties)
Overview
| Nutrient | QUESO BLANCO FRESH SEMI - SOFT CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 80 cal | |
| Protein | 21.4 g | 14.2 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 21.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO FRESH SEMI - SOFT CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO BLANCO FRESH SEMI - SOFT CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 786 MG | 301 MG |