QUESO BLANCO DIP vs 1/2% DRY CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1/2% DRY CURD COTTAGE CHEESE wins in 4 out of 12 nutrient categories
QUESO BLANCO DIP: 2
vs
1/2% DRY CURD COTTAGE CHEESE: 4
(6 ties)
Overview
| Nutrient | QUESO BLANCO DIP | 1/2% DRY CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 88 cal | |
| Protein | 3.2 g | 17.5 g | |
| Carbs | 9.7 g | 1.8 g | |
| Fat | 8.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO DIP | 1/2% DRY CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO BLANCO DIP | 1/2% DRY CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 903 MG | 13 MG |