QUESO BLANCO CHEESE DIP vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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QUESO BLANCO CHEESE DIP wins in 5 out of 11 nutrient categories
QUESO BLANCO CHEESE DIP: 5
vs
SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | QUESO BLANCO CHEESE DIP | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 105 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 20 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO CHEESE DIP | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | QUESO BLANCO CHEESE DIP | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 421 MG |