QUESO BLANCO CHEESE vs HONEY GOAT CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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QUESO BLANCO CHEESE wins in 4 out of 10 nutrient categories
QUESO BLANCO CHEESE: 4
vs
HONEY GOAT CHEESE CRUMBLES: 2
(4 ties)
Overview
| Nutrient | QUESO BLANCO CHEESE | HONEY GOAT CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO CHEESE | HONEY GOAT CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO BLANCO CHEESE | HONEY GOAT CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 357 MG |