QUESO BITES vs SOUTHWESTERN STYLE BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUESO BITES: 4
vs
SOUTHWESTERN STYLE BITES: 4
(2 ties)
Overview
| Nutrient | QUESO BITES | SOUTHWESTERN STYLE BITES | Winner |
|---|---|---|---|
| Calories | 242 cal | 221 cal | |
| Protein | 8.4 g | 7.4 g | |
| Carbs | 23.2 g | 28.4 g | |
| Fat | 12.6 g | 9.5 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BITES | SOUTHWESTERN STYLE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 12.6 MG |
Minerals
| Mineral | QUESO BITES | SOUTHWESTERN STYLE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 63 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 558 MG | 474 MG |