QUESADILLAS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
QUESADILLAS wins in 5 out of 11 nutrient categories
QUESADILLAS: 5
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | QUESADILLAS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 310 cal | 172 cal | |
| Protein | 14.2 g | 8.6 g | |
| Carbs | 34.5 g | 18.0 g | |
| Fat | 12.4 g | 7.0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLAS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESADILLAS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 156 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 611 MG | 250 MG |