QUESADILLAS vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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QUESADILLAS wins in 7 out of 10 nutrient categories
QUESADILLAS: 7
vs
SEVERINO HOMEMADE PASTA: 2
(1 ties)
Overview
| Nutrient | QUESADILLAS | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 204 cal | 229 cal | |
| Protein | 11.5 g | 8.8 g | |
| Carbs | 19.5 g | 19.4 g | |
| Fat | 9.7 g | 12.8 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLAS | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.1 MG |
Minerals
| Mineral | QUESADILLAS | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 176 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 434 MG | 344 MG |