QUESADILLAS vs COCONUT SAUCED CHICKEN BOWL TENDER DICED CHICKEN
Nutrition comparison per 100 g serving
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QUESADILLAS wins in 5 out of 10 nutrient categories
QUESADILLAS: 5
vs
COCONUT SAUCED CHICKEN BOWL TENDER DICED CHICKEN: 4
(1 ties)
Overview
| Nutrient | QUESADILLAS | COCONUT SAUCED CHICKEN BOWL TENDER DICED CHICKEN | Winner |
|---|---|---|---|
| Calories | 204 cal | 57 cal | |
| Protein | 11.5 g | 5.7 g | |
| Carbs | 19.5 g | 3.9 g | |
| Fat | 9.7 g | 2.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLAS | COCONUT SAUCED CHICKEN BOWL TENDER DICED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.2 MG |
Minerals
| Mineral | QUESADILLAS | COCONUT SAUCED CHICKEN BOWL TENDER DICED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 434 MG | 148 MG |