QUESADILLAS vs BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE wins in 5 out of 10 nutrient categories
QUESADILLAS: 4
vs
BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | QUESADILLAS | BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 204 cal | 165 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 19.5 g | 18.4 g | |
| Fat | 9.7 g | 7.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLAS | BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 7.1 MG |
Minerals
| Mineral | QUESADILLAS | BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 137 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 434 MG | 251 MG |