QUESADILLAS vs RICE WITH SHREDDED BEEF
Nutrition comparison per 100 g serving
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QUESADILLAS wins in 6 out of 10 nutrient categories
QUESADILLAS: 6
vs
RICE WITH SHREDDED BEEF: 3
(1 ties)
Overview
| Nutrient | QUESADILLAS | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Calories | 204 cal | 138 cal | |
| Protein | 11.5 g | 7.7 g | |
| Carbs | 19.5 g | 16.0 g | |
| Fat | 9.7 g | 4.5 g | |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLAS | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.4 MG |
Minerals
| Mineral | QUESADILLAS | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 434 MG | 247 MG |