QUESADILLAS vs GINGER CHICKEN
Nutrition comparison per 100 g serving
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GINGER CHICKEN wins in 6 out of 11 nutrient categories
QUESADILLAS: 4
vs
GINGER CHICKEN: 6
(1 ties)
Overview
| Nutrient | QUESADILLAS | GINGER CHICKEN | Winner |
|---|---|---|---|
| Calories | 204 cal | 99 cal | |
| Protein | 11.5 g | 5.6 g | |
| Carbs | 19.5 g | 13.7 g | |
| Fat | 9.7 g | 2.8 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLAS | GINGER CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 12.3 MG |
Minerals
| Mineral | QUESADILLAS | GINGER CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 434 MG | 187 MG |