QUESADILLA SHREDDED CHEESE vs PARMESAN & ROMANO SHREDDED CHEESES
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO SHREDDED CHEESES wins in 6 out of 11 nutrient categories
QUESADILLA SHREDDED CHEESE: 2
vs
PARMESAN & ROMANO SHREDDED CHEESES: 6
(3 ties)
Overview
| Nutrient | QUESADILLA SHREDDED CHEESE | PARMESAN & ROMANO SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA SHREDDED CHEESE | PARMESAN & ROMANO SHREDDED CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESADILLA SHREDDED CHEESE | PARMESAN & ROMANO SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,089 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 643 MG | 1,357 MG |