QUESADILLA SALVADORENA SWEET CHEESE BREAD vs WONDER
Nutrition comparison per 100 g serving
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WONDER wins in 8 out of 13 nutrient categories
QUESADILLA SALVADORENA SWEET CHEESE BREAD: 2
vs
WONDER: 8
(3 ties)
Overview
| Nutrient | QUESADILLA SALVADORENA SWEET CHEESE BREAD | WONDER | Winner |
|---|---|---|---|
| Calories | 357 cal | 265 cal | |
| Protein | 5.4 g | 8.2 g | |
| Carbs | 44.6 g | 53.1 g | |
| Fat | 17.9 g | 3.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA SALVADORENA SWEET CHEESE BREAD | WONDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESADILLA SALVADORENA SWEET CHEESE BREAD | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 41 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Sodium, Na | 200 MG | 531 MG |