QUESADILLA SALVADORENA SWEET CHEESE BREAD vs WHITE ENRICHED TOP BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED TOP BREAD wins in 9 out of 13 nutrient categories
QUESADILLA SALVADORENA SWEET CHEESE BREAD: 2
vs
WHITE ENRICHED TOP BREAD: 9
(2 ties)
Overview
| Nutrient | QUESADILLA SALVADORENA SWEET CHEESE BREAD | WHITE ENRICHED TOP BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 44.6 g | 50 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA SALVADORENA SWEET CHEESE BREAD | WHITE ENRICHED TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESADILLA SALVADORENA SWEET CHEESE BREAD | WHITE ENRICHED TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 200 MG | 411 MG |