QUESADILLA vs WEIS
Nutrition comparison per 100 g serving
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QUESADILLA wins in 6 out of 10 nutrient categories
QUESADILLA: 6
vs
WEIS: 3
(1 ties)
Overview
| Nutrient | QUESADILLA | WEIS | Winner |
|---|---|---|---|
| Calories | 239 cal | 131 cal | |
| Protein | 14.2 g | 2.5 g | |
| Carbs | 22.1 g | 26.9 g | |
| Fat | 10.6 g | 1.6 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 6.4 MG |
Minerals
| Mineral | QUESADILLA | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 7 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 611 MG | 258 MG |