QUESADILLA vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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QUESADILLA wins in 6 out of 10 nutrient categories
QUESADILLA: 6
vs
CHICKEN & DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | QUESADILLA | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 239 cal | 93 cal | |
| Protein | 14.2 g | 4.9 g | |
| Carbs | 22.1 g | 9.7 g | |
| Fat | 10.6 g | 4.0 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.5 MG |
Minerals
| Mineral | QUESADILLA | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 611 MG | 405 MG |