QUESADILLA vs BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES
Nutrition comparison per 100 g serving
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BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES wins in 5 out of 10 nutrient categories
QUESADILLA: 4
vs
BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | QUESADILLA | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 167 cal | |
| Protein | 14.2 g | 6.4 g | |
| Carbs | 22.1 g | 28.2 g | |
| Fat | 10.6 g | 2.9 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 9.6 MG |
Minerals
| Mineral | QUESADILLA | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 611 MG | 609 MG |