QUESADILLA vs SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUESADILLA: 5
vs
SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON: 5
(1 ties)
Overview
| Nutrient | QUESADILLA | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Calories | 204 cal | 92 cal | |
| Protein | 11.5 g | 7.0 g | |
| Carbs | 19.5 g | 14.0 g | |
| Fat | 9.7 g | 0.9 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.3 MG |
Minerals
| Mineral | QUESADILLA | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 37 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 434 MG | 184 MG |