QUELLE QUICHE! vs SHAKSHUKA BREAKFAST BOWL
Nutrition comparison per 100 g serving
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SHAKSHUKA BREAKFAST BOWL wins in 7 out of 11 nutrient categories
QUELLE QUICHE!: 3
vs
SHAKSHUKA BREAKFAST BOWL: 7
(1 ties)
Overview
| Nutrient | QUELLE QUICHE! | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 227 cal | 120 cal | |
| Protein | 7.8 g | 5.0 g | |
| Carbs | 13.6 g | 12.9 g | |
| Fat | 16.1 g | 5.8 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUELLE QUICHE! | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | QUELLE QUICHE! | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 152 MG | 361 MG | |
| Sodium, Na | 239 MG | 357 MG |