QUELLE QUICHE! vs MILD BREAKFAST BOWL WITH POTATOES
Nutrition comparison per 100 g serving
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MILD BREAKFAST BOWL WITH POTATOES wins in 6 out of 11 nutrient categories
QUELLE QUICHE!: 4
vs
MILD BREAKFAST BOWL WITH POTATOES: 6
(1 ties)
Overview
| Nutrient | QUELLE QUICHE! | MILD BREAKFAST BOWL WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 227 cal | 134 cal | |
| Protein | 7.8 g | 5.6 g | |
| Carbs | 13.6 g | 11.2 g | |
| Fat | 16.1 g | 6.9 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUELLE QUICHE! | MILD BREAKFAST BOWL WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 15.5 MG |
Minerals
| Mineral | QUELLE QUICHE! | MILD BREAKFAST BOWL WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 239 MG | 444 MG |