QUELLE QUICHE! vs HAM
Nutrition comparison per 100 g serving
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QUELLE QUICHE! wins in 7 out of 11 nutrient categories
QUELLE QUICHE!: 7
vs
HAM: 3
(1 ties)
Overview
| Nutrient | QUELLE QUICHE! | HAM | Winner |
|---|---|---|---|
| Calories | 227 cal | 0 cal | |
| Protein | 7.8 g | 0 g | |
| Carbs | 13.6 g | 0 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUELLE QUICHE! | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | QUELLE QUICHE! | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 239 MG | 0 MG |