QUEEN OLIVES WITH MINCED PIMIENTO vs ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS wins in 5 out of 10 nutrient categories
QUEEN OLIVES WITH MINCED PIMIENTO: 4
vs
ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | QUEEN OLIVES WITH MINCED PIMIENTO | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUEEN OLIVES WITH MINCED PIMIENTO | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | QUEEN OLIVES WITH MINCED PIMIENTO | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,933 MG | 450 MG |