QUEEN OLIVES STUFFED WITH GARLIC vs CORIANDER CHUTNEY
Nutrition comparison per 100 g serving
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CORIANDER CHUTNEY wins in 7 out of 11 nutrient categories
QUEEN OLIVES STUFFED WITH GARLIC: 1
vs
CORIANDER CHUTNEY: 7
(3 ties)
Overview
| Nutrient | QUEEN OLIVES STUFFED WITH GARLIC | CORIANDER CHUTNEY | Winner |
|---|---|---|---|
| Calories | 156 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 10 g | |
| Fat | 12.5 g | 7.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUEEN OLIVES STUFFED WITH GARLIC | CORIANDER CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | QUEEN OLIVES STUFFED WITH GARLIC | CORIANDER CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,875 MG | 2,550 MG |