QUEEN OLIVES STUFFED WITH ALMONDS vs LOADED BAKED POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUEEN OLIVES STUFFED WITH ALMONDS: 4
vs
LOADED BAKED POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | QUEEN OLIVES STUFFED WITH ALMONDS | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 6.7 g | 13.6 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUEEN OLIVES STUFFED WITH ALMONDS | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | QUEEN OLIVES STUFFED WITH ALMONDS | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,400 MG | 329 MG |