QUEEN OF KALE vs KROGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUEEN OF KALE: 5
vs
KROGER: 5
(1 ties)
Overview
| Nutrient | QUEEN OF KALE | KROGER | Winner |
|---|---|---|---|
| Calories | 459 cal | 400 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 38.9 g | 80 g | |
| Fat | 28.3 g | 3.3 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUEEN OF KALE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 169.6 MG | 0 MG |
Minerals
| Mineral | QUEEN OF KALE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4.8 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 459 MG | 1,067 MG |