QUEEN OF KALE vs WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
QUEEN OF KALE wins in 6 out of 11 nutrient categories
QUEEN OF KALE: 6
vs
WHOLE GRAIN SNACKS: 4
(1 ties)
Overview
| Nutrient | QUEEN OF KALE | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 459 cal | 500 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 38.9 g | 67.9 g | |
| Fat | 28.3 g | 21.4 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUEEN OF KALE | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 148.4 MG | 0 MG |
Minerals
| Mineral | QUEEN OF KALE | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 424 MG | 714 MG |