QUEEN OF KALE vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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QUEEN OF KALE wins in 8 out of 10 nutrient categories
QUEEN OF KALE: 8
vs
TORTILLA CHIPS: 1
(1 ties)
Overview
| Nutrient | QUEEN OF KALE | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 459 cal | 467 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 38.9 g | 50 g | |
| Fat | 28.3 g | 26.7 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUEEN OF KALE | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 148.4 MG | 0 MG |
Minerals
| Mineral | QUEEN OF KALE | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 424 MG | 367 MG |