QUEEN OF KALE vs POTATO CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
QUEEN OF KALE wins in 7 out of 11 nutrient categories
QUEEN OF KALE: 7
vs
POTATO CRISPS: 3
(1 ties)
Overview
| Nutrient | QUEEN OF KALE | POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 459 cal | 500 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 38.9 g | 60.7 g | |
| Fat | 28.3 g | 28.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUEEN OF KALE | POTATO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 148.4 MG | 0 MG |
Minerals
| Mineral | QUEEN OF KALE | POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 424 MG | 786 MG |