QUEEN OF KALE vs CRUNCHY PUMPKIN CHIPS
Nutrition comparison per 100 g serving
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QUEEN OF KALE wins in 6 out of 10 nutrient categories
QUEEN OF KALE: 6
vs
CRUNCHY PUMPKIN CHIPS: 3
(1 ties)
Overview
| Nutrient | QUEEN OF KALE | CRUNCHY PUMPKIN CHIPS | Winner |
|---|---|---|---|
| Calories | 459 cal | 411 cal | |
| Protein | 10.6 g | 3.6 g | |
| Carbs | 38.9 g | 64.3 g | |
| Fat | 28.3 g | 14.3 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUEEN OF KALE | CRUNCHY PUMPKIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 148.4 MG | 8.6 MG |
Minerals
| Mineral | QUEEN OF KALE | CRUNCHY PUMPKIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 424 MG | 54 MG |