QUATTRO FORMAGGI BAKED CHEESE BITES vs CRAB RANGOON
Nutrition comparison per 100 g serving
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QUATTRO FORMAGGI BAKED CHEESE BITES wins in 5 out of 11 nutrient categories
QUATTRO FORMAGGI BAKED CHEESE BITES: 5
vs
CRAB RANGOON: 4
(2 ties)
Overview
| Nutrient | QUATTRO FORMAGGI BAKED CHEESE BITES | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 533 cal | 250 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 43.3 g | 31.0 g | |
| Fat | 30 g | 9.5 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUATTRO FORMAGGI BAKED CHEESE BITES | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUATTRO FORMAGGI BAKED CHEESE BITES | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 7.5 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 600 MG | 464 MG |