QUARTERS ARTICHOKE vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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QUARTERS ARTICHOKE wins in 6 out of 10 nutrient categories
QUARTERS ARTICHOKE: 6
vs
MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | QUARTERS ARTICHOKE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 19 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.6 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERS ARTICHOKE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 1.9 MG |
Minerals
| Mineral | QUARTERS ARTICHOKE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 415 MG | 20 MG |