QUARTERED POTATO SKINS vs BEEF FAJITAS
Nutrition comparison per 100 g serving
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BEEF FAJITAS wins in 5 out of 10 nutrient categories
QUARTERED POTATO SKINS: 4
vs
BEEF FAJITAS: 5
(1 ties)
Overview
| Nutrient | QUARTERED POTATO SKINS | BEEF FAJITAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 143 cal | |
| Protein | 10.6 g | 20.2 g | |
| Carbs | 29.8 g | 4.8 g | |
| Fat | 10.6 g | 3.6 g | |
| Fiber | 6.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED POTATO SKINS | BEEF FAJITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | QUARTERED POTATO SKINS | BEEF FAJITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Sodium, Na | 356 MG | 476 MG |