QUARTERED & MARINATED HEARTS ARTICHOKES vs SALAD OLIVES
Nutrition comparison per 100 g serving
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QUARTERED & MARINATED HEARTS ARTICHOKES wins in 5 out of 10 nutrient categories
QUARTERED & MARINATED HEARTS ARTICHOKES: 5
vs
SALAD OLIVES: 2
(3 ties)
Overview
| Nutrient | QUARTERED & MARINATED HEARTS ARTICHOKES | SALAD OLIVES | Winner |
|---|---|---|---|
| Calories | 71 cal | 143 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED & MARINATED HEARTS ARTICHOKES | SALAD OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | QUARTERED & MARINATED HEARTS ARTICHOKES | SALAD OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 2,357 MG |