QUARTERED & MARINATED HEARTS ARTICHOKES vs KICKIN' MULE
Nutrition comparison per 100 g serving
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QUARTERED & MARINATED HEARTS ARTICHOKES wins in 5 out of 10 nutrient categories
QUARTERED & MARINATED HEARTS ARTICHOKES: 5
vs
KICKIN' MULE: 4
(1 ties)
Overview
| Nutrient | QUARTERED & MARINATED HEARTS ARTICHOKES | KICKIN' MULE | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED & MARINATED HEARTS ARTICHOKES | KICKIN' MULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 20 MG |
Minerals
| Mineral | QUARTERED & MARINATED HEARTS ARTICHOKES | KICKIN' MULE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 357 MG | 233 MG |