QUARTERED MARINATED ARTICHOKE HEARTS TENDER vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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QUARTERED MARINATED ARTICHOKE HEARTS TENDER wins in 5 out of 10 nutrient categories
QUARTERED MARINATED ARTICHOKE HEARTS TENDER: 5
vs
CUT ASPARAGUS SPEARS: 4
(1 ties)
Overview
| Nutrient | QUARTERED MARINATED ARTICHOKE HEARTS TENDER | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 83 cal | 17 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED MARINATED ARTICHOKE HEARTS TENDER | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | QUARTERED MARINATED ARTICHOKE HEARTS TENDER | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 333 MG | 300 MG |