QUARTERED & MARINATED ARTICHOKE HEARTS vs HARVEST APPLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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HARVEST APPLE SALAD WITH CHICKEN wins in 6 out of 11 nutrient categories
QUARTERED & MARINATED ARTICHOKE HEARTS: 4
vs
HARVEST APPLE SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | QUARTERED & MARINATED ARTICHOKE HEARTS | HARVEST APPLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 54 cal | 107 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 10.7 g | 5.8 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED & MARINATED ARTICHOKE HEARTS | HARVEST APPLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | QUARTERED & MARINATED ARTICHOKE HEARTS | HARVEST APPLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 393 MG | 432 MG |