QUARTERED & MARINATED ARTICHOKE HEARTS vs ROASTED RED PEPPER AND ARTICHOKE
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER AND ARTICHOKE wins in 5 out of 10 nutrient categories
QUARTERED & MARINATED ARTICHOKE HEARTS: 2
vs
ROASTED RED PEPPER AND ARTICHOKE: 5
(3 ties)
Overview
| Nutrient | QUARTERED & MARINATED ARTICHOKE HEARTS | ROASTED RED PEPPER AND ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 89 cal | 65 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED & MARINATED ARTICHOKE HEARTS | ROASTED RED PEPPER AND ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.7 MG |
Minerals
| Mineral | QUARTERED & MARINATED ARTICHOKE HEARTS | ROASTED RED PEPPER AND ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 806 MG |