QUARTERED MARINATED ARTICHOKE HEARTS vs MILD PEPPERONCINI WHOLE PEPPERS
Nutrition comparison per 100 g serving
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MILD PEPPERONCINI WHOLE PEPPERS wins in 4 out of 11 nutrient categories
QUARTERED MARINATED ARTICHOKE HEARTS: 2
vs
MILD PEPPERONCINI WHOLE PEPPERS: 4
(5 ties)
Overview
| Nutrient | QUARTERED MARINATED ARTICHOKE HEARTS | MILD PEPPERONCINI WHOLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 54 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED MARINATED ARTICHOKE HEARTS | MILD PEPPERONCINI WHOLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUARTERED MARINATED ARTICHOKE HEARTS | MILD PEPPERONCINI WHOLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 1,393 MG |